Pregnant mother leg cramps should be how to do Sohu – oboni

Pregnant mother leg cramps should be how to do? Mothers and children during pregnancy, expectant mothers will encounter various problems, including leg cramps are the most common type of discomfort. In fact, we can take measures to alleviate the situation. Specifically how to do, let us look at the following. Why do women often have leg cramps when they are pregnant? There is no definite answer to this question so far. One possibility is that your weight is more than usual and the leg muscles are too tired. Or it may be that your growing uterus oppresses the blood vessels that feed the legs and the heart and the nerves that connect the legs and trunk. In general, pregnant women will appear in the middle of the night when the leg cramps, and this situation will become more and more serious with the mothers of the stomach. Leg cramps occur at night, but the most common is the night. In addition, expectant mothers often have restless legs syndrome at night. The · method alleviate the leg cramps; avoid long time standing, avoid sitting when Alice his legs. · stretch and stretch the leg muscles during the day and before bed. · comfortable, comfortable shoes. · you can move your feet and toes when you eat or watch tv. · take a walk every day unless the doctor is not allowed. · don’t make yourself too tired. The left lying is conducive to the blood circulation in the legs. · drink plenty of water to ensure that the body does not water. · a hot bath before bed helps to relax the muscles. · although there is no scientific evidence, there are signs that potassium and magnesium can prevent leg cramps. Most people don’t blindly calcium may know leg cramps may mean calcium, calcium supplements help ease the problem. Although the intake of calcium is important, but there is no scientific evidence that additional calcium supplementation can relieve leg cramps during pregnancy. In fact, studies have shown that pregnant women leg cramps phenomenon of extra calcium did not decrease. Remind mothers, please consult your doctor before taking any health products. Leg cramps how to do leg cramps, you should immediately stretch the calf, the specific method: stand straight, toes bent upward stretch. It may be painful at first, but you will feel a sense of convulsions and pain. Can also massage the leg muscles, or use a towel or a thermos of hot compress. In addition, a few minutes to get out of bed at night cramps will help. If your leg muscles are twitching too often, or if you find your legs are swollen and numb, seek immediate medical attention. Because these may be symptoms of blood sedimentation, the need for timely treatment. Although the blood clot accumulation is not common, but pregnant women the incidence of higher than ordinary people. Share the most abundant, the most comprehensive maternal and child safety and health; early childhood education, parenting and other aspects of the information, and with the baby grow up healthy and happy! Everything in the Po mom class, focus on methods:相关的主题文章: