Prevention of allergic rhinitis attack in autumn mentalist

Autumn prevention of allergic rhinitis attack in autumn is the high incidence season of allergic rhinitis. Dry air, high wind speed, and a large number of plant pollen, the allergic rhinitis with the condition of at least   allergic rhinitis patients tend to cause great harm, nasal symptoms, respiratory disorders, and often cause headache, dizziness, memory loss, chest pain, chest tightness, lethargy and other symptoms. Seriously affect the work, learning, lower the quality of life. In addition, if suffering from allergic rhinitis does not care, may cause bronchial asthma, allergic rhinitis may cause allergic rhinitis sinusitis, but also may cause secretory otitis media and other diseases.   how to prevent allergic rhinitis in daily life?   1, stay away from allergens. The most important thing is to prevent allergens from invading the body. In the face of a wide variety of emerging allergens, people need to pay attention to observation in daily life, find out the related factors of allergic attack.   2, early diagnosis and early treatment. There are about more than 100 million people suffering from allergic rhinitis in china. Sleep affects about 70% of people with severe allergic rhinitis. The impact of allergic rhinitis on quality of life even more than hypertension, diabetes and other major diseases, and allergic rhinitis may be associated with otitis media, sinusitis, nasal polyps and other diseases, health hazards more.   3, strengthen exercise, work and rest. Maintain good sleep, exercise regularly, such as walking, gymnastics, Tai Chi Chuan, swimming, etc., to improve immunity and resistance to allergens.   4, wash your face with cold water. It is recommended to use cold water to wash your face every morning, and massage the nose to promote blood circulation and improve the immunity of the nasal cavity.   5, go out wearing masks. When the weather turns cold, you can wear a mask, keep the nose and mouth warm and moist, reduce the stimulation of cold air. 秋季预防过敏性鼻炎发作 秋季是过敏性鼻炎的高发季节。干燥的空气,较大的风速,以及大量的植物花粉,使得过敏性鼻炎具备了起码的条件   过敏性鼻炎危害很大,患者往往容易引起鼻塞,出现呼吸障碍等症状,并常可引起头痛、头晕、记忆力下降,出现胸痛、胸闷、精神萎靡等症状,严重影响工作、学习,降低生活质量。此外,如果患上过敏性鼻炎不在意,可能引起支气管哮喘,也可能引起过敏性咽喉炎变异性的鼻窦炎,还可能引起分泌性中耳炎等疾病。   日常生活如何预防过敏性鼻炎?   1、远离过敏原。防止过敏原侵入体内最重要。面对品种繁多、层出不穷的过敏原,人们需要在日常生活中留心观察,找出与过敏症发作的相关因素。   2、早诊断、早治疗。我国目前约有1亿多人患有过敏性鼻炎。患有严重过敏性鼻炎的人群中,睡眠被影响的约占70%。过敏性鼻炎对生活质量的影响甚至超过了高血压、糖尿病等重大疾病,且过敏性鼻炎有可能合并中耳炎、鼻窦炎、鼻息肉等多种疾病,对健康的危害更大。   3、加强锻炼、劳逸结合。保持良好睡眠,经常锻炼身体,如散步、体操、太极拳、游泳等,提高免疫力和对过敏原的抵抗力。   4、冷水洗脸。每天早晨洗脸时建议使用冷水,并且可对鼻子进行按摩,促进血液循环,提高鼻腔的免疫力。   5、外出戴口罩。天气转冷时,可戴上口罩,保持口鼻的温暖湿润,减少冷空气的刺激。相关的主题文章: